An exercise plan for people who want to stop being shit at stuff.
You’re a pussy. You can’t get shit done because you give up like a little bitch. Sucks to be you doesn’t it?
Well change it motherfucker nobody likes a little bitch.
‘How can I change? I suck at stuff and give up like a bitch’
Well that’s true but you don’t have to suck. Here’s How.
Pick some shit you suck at or want to do (lets say do 50 push ups without caving in like a pussy)
Choose how many/much of that task you wanna do.
It has to be without stopping so 50 push ups or running 5km is fine.
5 sets of 10 push ups is for protein loving douche bags so fuck that shit.
Choose a penalty for failure (start small because lets face it you’re probably going to fail)
Do the shit you wanted to do.
When you stop write down how many you did.
If you didn’t reach the goal subtract the penalty and go the fuck back to 4.
Congratulations you reached your stupid goal, double the penalty and try again tomorrow.
Once your penalty is bigger than your goal you are officially less of a little bitch.
Set yourself a bigger goal because honestly you’re still a pussy.
Repeat
You choose what counts as stopping, you can be a pussy if you want, I don’t give a fuck.
Don’t have a million goals at once you dumb ass
Do shit when you can, once a day, once a week, whatever.
Well if you’re too stupid to write yourself a piece of paper with some columns on it here’s one I made for you Link
This page in all it’s shitty glory was generated with MarkDown.
I take no responsibility for you fucking up your goals and hurting yourself like the idiot you are.
Why the fuck are you reading this? Go stop being a pussy.